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PR-05/13/2008: Heat Wave Predicted: Public Health Officials Urge Residents to Take Precautions

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FOR IMMEDIATE RELEASE May 13, 2008 San Mateo County Health Department Contact: Beverly Thames, (650) 573-3935 HEAT WAVE PREDICTED: SAN MATEO COUNTY PUBLIC HEALTH OFFICIALS URGE RESIDENTS TO TAKE PRECAUTIONS SAN MATEO, Calif. -- High temperatures are predicted in San Mateo County and the Bay Area over the next few days, with local temperatures climbing into the 90s. In the summer of 2000, a heat wave caused the deaths of several San Mateo County residents, and many more suffered from heat stroke as a result of the high temperatures. Children, the elderly and adults with disabilities may be more at risk for heat stroke and heat exhaustion. San Mateo County public health officials offer the following tips for staying cool: Drink plenty of fluids Stay indoors in the coolest part of the house, especially between 12 noon and 6 p.m. A shady spot outdoors may be cooler than in the house, especially if there is a breeze Schedule outside activities before noon or in the evening Wear lightweight, light colored, loose fitting clothing Keep a container of cool water nearby and use wet washcloths to pat the wrists, face and back of neck Use small battery-operated hand-held fans and misters Wear a wide-brimmed hat when in the sun Go to an air conditioned place-spend a few hours at the library, in a movie or at a mall or restaurant Some signs and symptoms of heat injuries may include: Early warnings signs of heat exhaustion Muscle cramps Nausea Headache Fatigue Increased sweating Symptoms of heat stroke - This is a life-threatening emergency. Confusion Coma Hot, dry skin (no sweating) Elevated body temperature Rapid heart rate Shallow breathing If you suspect someone is suffering from heat stroke Immediately call 9-1-1. Immediately begin aggressive cooling measures. Remove victim's clothing Cool victim with water: Place large soaking wet cold towels or sheets over the victim or immerse the victim in a tub of cool water Place ice packs in the underarm and groin areas ###