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Working Well @ San Mateo County

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Fitting fitness and healthy eating into your workday can make a big difference in your work performance, energy, stress, weight management and overall health.  With a few simple steps to eat smart and move more while you are at work, you can develop healthier habits that lead to a lifetime of good health. Working Well Topics of Interest: Breaking the fast (2006) Healthy Eating Options Energize your workday Healthy Snacks  Healthy Beverages  Healthy Foods  Frequently Asked Questions about Healthy Eating  Being Active during your Workday Be active your way  Office Stretches My Daily Yoga  Walking Routes Belmont – Harbor Blvd Daly City Redwood City San Mateo – Health Dept/Medical Center San Mateo – Tower Road South San Francisco – Mission Road To add routes to this list, email  Health & Fitness   The following suggestions provide employees, supervisors and managers, work groups  and departments with some very practical recommendations for offering healthier choices at department meetings and gatherings.   Working Well:healthy ideas for department meetings and trainings  State of California Report on Healthy Eating and Physical Activity at the Worksite Health Statistics related to Californians and the workplace   SMC Employee Health & Fitness Program